Forge Functional Fitness Blog

Smiling woman exercising at Forge Fitness Series.

Training around injuries is an essential aspect of any fitness program, including CrossFit. While injuries can be discouraging and may temporarily limit certain movements or...

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CrossFit Rotherham is not your average gym. It’s a powerhouse of strength, community, and relentless determination. If you’re tired of hearing about weight loss gimmicks...

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CrossFit, the global fitness phenomenon that has taken the world by storm, is not just a workout routine—it’s a lifestyle. And let me tell you,...

Man performing pull-ups at a gym.

Pull-ups are a fundamental exercise that not only test your upper body strength but also build functional muscle and improve your overall fitness. However, they...

Group hiking on a sunny day

CrossFit Rotherham Takes on the 3 Peaks: CrossFit Rotherham, a team known for their tenacity, camaraderie, and love for challenges, recently embarked on an exhilarating...

Smiling woman exercising at Forge Fitness Series.

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. However, it often brings with it a range...

Smiling man at gym pull-up bar, holding LEGENDS.

CrossFit, a high-intensity fitness program, may seem intimidating to some, but it offers numerous benefits that are particularly advantageous for the older generation. Embracing CrossFit...

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