Training Around Injury in CrossFit

Smiling woman exercising at Forge Fitness Series.

Training around injuries is an essential aspect of any fitness program, including CrossFit. While injuries can be discouraging and may temporarily limit certain movements or exercises, it doesn’t mean you have to stop your fitness journey altogether. CrossFit, with its emphasis on functional movements and scalability, provides the flexibility to modify workouts and train around […]

Why CrossFit Rotherham Is Awesome

Group huddle in gym with wood panel wall.

CrossFit Rotherham is not your average gym. It’s a powerhouse of strength, community, and relentless determination. If you’re tired of hearing about weight loss gimmicks and quick fixes, and instead crave a fitness program that focuses on building true strength and fitness, then CrossFit Rotherham is the place to be. In this blog post, we’ll […]

How CrossFit Will Change Your Life (And Maybe Your Socks, Too!)

Group outside gym building in workout attire

CrossFit, the global fitness phenomenon that has taken the world by storm, is not just a workout routine—it’s a lifestyle. And let me tell you, once you dive headfirst into the CrossFit world, your life will never be the same again. In this light-hearted blog post, we’ll explore the reasons why CrossFit has the potential […]

Mastering Pull-Ups: A Beginner’s Guide To Conquer The Bar

Man performing pull-ups at a gym.

Pull-ups are a fundamental exercise that not only test your upper body strength but also build functional muscle and improve your overall fitness. However, they can seem daunting for beginners. Fear not! In this beginner’s guide, we’ll break down the essential steps and tips to help you conquer the pull-up bar and embark on a […]

CFR Tackle the 3 Peaks

Group hiking on a sunny day

CrossFit Rotherham Takes on the 3 Peaks: CrossFit Rotherham, a team known for their tenacity, camaraderie, and love for challenges, recently embarked on an exhilarating journey—conquering the famed 3 Peaks. Guided by the indomitable Coach Liam and his second in command, the formidable Katie Warburton, the team fearlessly took on this mountainous feat. The Planning […]

Benefits of CrossFit for Menopausal Women

Smiling woman exercising at Forge Fitness Series.

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. However, it often brings with it a range of physical and emotional changes that can impact a woman’s overall well-being. Fortunately, there are various ways to manage the symptoms associated with menopause, and one such effective method is […]

The Benefits of CrossFit for the Older Generation

Smiling man at gym pull-up bar, holding LEGENDS.

CrossFit, a high-intensity fitness program, may seem intimidating to some, but it offers numerous benefits that are particularly advantageous for the older generation. Embracing CrossFit as a part of a regular exercise routine can help older adults improve their physical fitness, overall health, and quality of life. In this blog post, we will explore the […]

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