Why Women Should Lift Weights: Empowerment, Strength, and Fitness
When it comes to fitness, many women shy away from weightlifting, believing it’s reserved for bodybuilders or fearing they’ll become “too bulky.” The truth? Lifting weights is one of the best things you can do for your body, mind, and overall health. At Forge Functional Fitness in Ecclesfield, we see women transform their fitness and confidence every day […]
Unlock Your Potential in 2025 with Forge Functional Fitness
Kickstart Your Fitness Journey for Just 99p As the New Year begins, Forge Functional Fitness is here to help you take the first step towards a fitter, stronger, and healthier you. This January, we’re offering an exclusive opportunity for anyone ready to commit to change – join us for only 99p for your first week! […]
New Year, New Goals: Why Fitness Should Be a Priority All Year Round
As the New Year approaches, it’s natural to reflect on your goals and aspirations. For many, this means setting resolutions—and fitness often tops the list. But staying active and prioritizing your health shouldn’t just be a January fad. It’s a commitment that pays off all year long. Here’s why making fitness a priority in 2025 […]
What is HYROX, and Why Should You Try It?
What is HYROX, and Why Should You Try It? If you’re into fitness, you may have heard the buzz around HYROX, the ultimate fitness competition that’s taking the world by storm. But what exactly is HYROX, and why is it such a game-changer? Let’s dive into the details and show you how you can experience it […]
Don’t Miss the Last Taster Session of 2024!
Are you curious about CrossFit or intrigued by the fast-growing sport of HYROX? Wondering what all the hype is about? Now’s your chance to experience it firsthand—for FREE! Join us at Forge Functional Fitness for our Last Taster Session of 2024. This is the perfect opportunity to dip your toes into the world of functional fitness and discover what makes it […]
Training Around Injury in CrossFit
Training around injuries is an essential aspect of any fitness program, including CrossFit. While injuries can be discouraging and may temporarily limit certain movements or exercises, it doesn’t mean you have to stop your fitness journey altogether. CrossFit, with its emphasis on functional movements and scalability, provides the flexibility to modify workouts and train around […]
Why CrossFit Rotherham Is Awesome
CrossFit Rotherham is not your average gym. It’s a powerhouse of strength, community, and relentless determination. If you’re tired of hearing about weight loss gimmicks and quick fixes, and instead crave a fitness program that focuses on building true strength and fitness, then CrossFit Rotherham is the place to be. In this blog post, we’ll […]
How CrossFit Will Change Your Life (And Maybe Your Socks, Too!)
CrossFit, the global fitness phenomenon that has taken the world by storm, is not just a workout routine—it’s a lifestyle. And let me tell you, once you dive headfirst into the CrossFit world, your life will never be the same again. In this light-hearted blog post, we’ll explore the reasons why CrossFit has the potential […]
Mastering Pull-Ups: A Beginner’s Guide To Conquer The Bar
Pull-ups are a fundamental exercise that not only test your upper body strength but also build functional muscle and improve your overall fitness. However, they can seem daunting for beginners. Fear not! In this beginner’s guide, we’ll break down the essential steps and tips to help you conquer the pull-up bar and embark on a […]
CFR Tackle the 3 Peaks
CrossFit Rotherham Takes on the 3 Peaks: CrossFit Rotherham, a team known for their tenacity, camaraderie, and love for challenges, recently embarked on an exhilarating journey—conquering the famed 3 Peaks. Guided by the indomitable Coach Liam and his second in command, the formidable Katie Warburton, the team fearlessly took on this mountainous feat. The Planning […]
