A passionate gym that delivers outstanding fitness results for all ages.
Forge Functional Fitness
Fitness for all abilities, from novice to elite
CrossFit Rotherham & Forge Hyrox
Forge offers CrossFit and HYROX performance based classes:
Legends (55+)
Our Legends class, for those aged 55 and over, offers a mix of CrossFit training including strength, conditioning, and general fitness.
CrossFit Kids & Teens
Tailored, fun fitness for young enthusiasts, fostering skill and athleticism in a supportive environment.
Shape your future at Forge Functional Fitness
The gym that gets results
In the history of CrossFit Rotherham and Forge HYROX, we have watched our members do remarkable things. Like Umera, who says:
“Joined here in September 2023 with no CrossFit experience – 9kgs down and the fittest I have ever been! The coaches here are the most motivational I’ve ever come across. Friendly atmosphere and also the longest I have ever lasted at a gym.”
Other recent member achievements include:
A female member joined not being able to lift a barbell to comfortably moving over 100kg in a deadlift.
A male member joined without any gymnastics skills and is now happily pulling together sets of 20 pull-ups.
One member joined us on a quest for a healthier lifestyle and is now over 100lbs down in the journey.
One of our younger stars joined at 11 and is now competing at the highest level in CrossFit.
One member relocated to the area and wanted to build up a friendship group – mission 100% accomplished!
We are a gym of normal people getting extraordinary results, based in Ecclesfield, training everyday folk in CrossFit and HYROX. We help people looking to increase their fitness for life, who want to be challenged, want to be part of a community not just a gym, and see real tangible results.
We think we are the best at what we do, but our members speak for us. Amy has been training with us for 6 months and says:
“Absolutely fantastic gym and community of amazing people. I’ve made so much improvement over the last few months from the set class programming and support from the coaching team. Really excited for the move to the new gym! Highly recommend joining the CFR family.”
Pete, who has trained with us for over 4 years, feels similar:
“Everything you would desire in a gym! Great coaches, great equipment, great understanding of development, and most of all an unbelievable community, guaranteed you’ll be hooked after your first week! I was.”
We offer a simple no-obligation route to try whether CrossFit and HYROX are for you. For a one-time 75% discounted offer you can get:
- VIP Access to Our Brand New Facility
- 30 Days Unlimited CrossFit Classes
- 2-hour Beginner Masterclass
- Goal Setting Session with Expert Coach
- Unlimited Class Access After MasterClass Completion
- Expert Coach Attention in Every Class
- Access to Open Gym
- Intro To CrossFit Foundation Guide
Cost: £45 – 24 hour cancelation policy in the first 30 days
Start your fitness journey today
Me and husband joined CFR earlier this year and we absolutely love it. The variety within each class, the mixed ability I really love as it means it’s there’s always an option for each move no matter what your fitness but also, the social aspect.The coaches are fantastic and everyone within the classes are friendly, helpful and encouraging.I’d never go back to a ‘gym’ now after doing CrossFit and having this type of atmosphere.Thanks to everyone that’s made us feel so welcome 
Emma Westwood
I’ve just started my second week at CFR and what a welcome it has been. I had reservations as a very overweight person around the exercises and difficulty.
What I found was that the coaches are supportive with swapping out stuff you can’t do for a different exercise.
What I have loved more is the community feel. During every workout I have been supported but others and it is full of positive vibes.
If you are unsure… join
Ryan Mansell
If you’re considering changing your fitness routine or starting from scratch please give this place a try. I promise you if you embrace the classes, the culture and listen to the coaches you will not regret it. Every class is different, well coached and pushes you.
You will also make many new friends that will encourage you everytime you step through the door.
Mick Berry
Such a supportive gym and community.
I started at CFR 2 years ago after leaving another CrossFit gym and it has been the best decision I have made. The coaching is excellent, the programming is quality, and the laughs are the cherry on top!
