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Forge Fitness Series
Functional Fitness Competitions
Upcoming Competitions
The Couplet (Mixed Pairs) 2025
- Saturday, February 15, 2025 - Sunday, February 16, 2025
- Station Road, Eccelesfield, S35 9TG
The Couplet is back for2025! Male/Female pairs
Categories
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Scaled 2
Sunday
Mixed Sex Pairs
Scaled 1
Masters
Masters: Combined age of at least 80, minimum age of 35
Movement standards – some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard – Women – All gymnastics excluding Muscle Ups
Men – all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
THE Next Generation
- Saturday, May 10, 2025
- Station Road, Eccelesfield, S35 9TG
The Next Generation 2025 is a great biannual competition designed to get the younger generation in functional fitness competing.
This is a paired competition of any combination of gender.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
The UK Teen Throwdown
- Saturday, May 10, 2025
- Station Road, Eccelesfield, S35 9TG
The UK TEEN THROWDOWN 2025 is a FANTASTIC competition for the CrossFit Teen Community.
This is a paired competition of any combination of gender.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
The Triplet 2025
- Saturday, June 21, 2025
- Station Road, Eccelesfield, S35 9TG
Same-Sex Teams of Three
Let’s get ready to go again at one of the UK’s most exciting CrossFit competitions. Choose your category, train for it, and bring your A game to the event!
Standards
Mixed Ability – think Scaled 2 with a hint of scaled 1.For teams with varying skill levels. Only one athlete needs to be competent in:
- Box Jumps
- Pull-Ups
- Hand-Release Press-Ups
- V Sit-Ups
- Wall Walks
- Toes-to-Bar
- Handstand Press-Ups (off one ab mat)
Intermediate – think Scaled 1 with a hint of RXTwo athletes in the team must be confident with:
- Double-Unders
- Box Jumps
- All gymnastics movements (Females: no muscle-ups required)
Masters
Minimum age 35, with a combined team age of 120 or more. Only one athlete needs to be competent in:
- Box Jumps
- Pull-Ups
- Hand-Release Press-Ups
- V Sit-Ups
- Wall Walks
- Toes-to-Bar
- Handstand Press-Ups (off one ab mat)
The Quad
- Saturday 6th September 2025
- Station Road, Eccelesfield, S35 9TG
One day. Two categories. The same high standards.
Back for another year, The Quad is built for athletes who want to test their fitness in a competitive but inclusive environment. Whether you’re stepping onto the competition floor for the first time or you’re an experienced team looking to push the pace, this event delivers.
The Categories
🔹 Mixed Ability – Think Scaled 2 with a touch of S1
Designed for teams who are comfortable with the basics and ready to take on a challenge. Expect movements such as:
✔ Box Jumps
✔ Pull-Ups
✔ Hand-Release Press-Ups
✔ Burpees
✔ Toes to Bar
✔ Handstand Press-Ups (off one ab mat)
✔ Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)
🔹 Intermediate Ability – Scaled 1 with a hint of RX
A step up in intensity, this category is for teams who have at least two athletes confident with:
✔ Double Unders
✔ Box Jumps
✔ All gymnastics (except Ring Muscle-Ups)
✔ Weights: 60/42.5kg for recycling (sets of 10+ reps)
What to Expect
✅ A well-organised competition that runs on time
✅ A team-focused format that challenges fitness, teamwork, and strategy
✅ The Zakk Wild team on the decks, bringing an atmosphere that keeps the energy high
✅ An on-site coffee shop to keep you fuelled
✅ Wood-fired pizza, because post-comp food matters
This is The Quad – a competition that values execution, efficiency, and experience.
Get your team ready.
The Couplet (Mixed Pairs) 2025
- Saturday, February 15, 2025 - Sunday, February 16, 2025
- Station Road, Eccelesfield, S35 9TG
Categories
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Scaled 2
Sunday
Mixed Sex Pairs
Scaled 1
Masters
Masters: Combined age of at least 80, minimum age of 35
Movement standards – some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard – Women – All gymnastics excluding Muscle Ups
Men – all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
About Forge Fitness Series
We are one of the UKs top venues where we host exceptional competitions for all ages and abilities. Outstanding judging and incredible programming was our most recent feedback. Get involved with our upcoming competitions.
Get in touch
For any questions about our events or to sponsor please get in touch below.
