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Forge Fitness Series
Functional Fitness Competitions
Upcoming Competitions
The UK Teen Throwdown and Next Generation
- Oct 18, 2025
- Station Road, Eccelesfield, S35 9TG
The UK Teen Throwdown & The Next Generation is Back – With a Twist!
October 18th, 2025
As the UK’s Teen CrossFit community continues to explode, we’re witnessing a powerful shift—athletes who’ve been lifting, learning, and lunging since they were knee-high are now competing alongside teens who’ve only just discovered the barbell.
And that changes everything.
This year, we’re evolving the competition to make it fair, fun, and fiercely competitive for every young athlete—whether they’ve just finished their first 6 months or they’re training twice a day and dreaming of the Games.
The 2025 Categories:
8–11 Pairs – Any gender combination (MM / FF / MF)
12–13 Singles – Mixed gender category
14–17 Female – Scaled
14–17 Female – RX
14–17 Male – Scaled
14–17 Male – RX
THE STANDARDS
RX:
All gymnastics,
You will be expected to be able to recycle (6 reps upwards) of weights upto 80kg/55kg
Scaled:
Athletes competing in the scaled division will be able to perform TTB & Pull Ups or there will be a scaled version released on the day and a point system implemented to ensure a fair playing field.
Barbell Weights will be to 50kg and 35kg for recycling (over 6 reps) – under that may involve higher weights on the day.
This division is designed to be accessible and variations will be offered to suit the less experienced athlete
12/13 & 8-11
Mixed gender
All gymnastic movements with variations/points system
8-11 weights upto 20/25kg
12-13 weights upto 35kg
THE DUET
- Nov 29, 2025
- Station Road, Eccelesfield, S35 9TG
World-class CrossFit competition held at Forge Functional Fitness.
Saturday November 29th 2025
The Categories:
RX
Masters
Scaled 1
Scaled 2
The Masters category requires a combined age of at least 80, with a minimum age of 35.
Please note the following movement standards, although not exhaustive, will give you a glimpse of what to expect:
RX Standard:
Recycling Bar: 60/42.5kg
Dumbbell: 22.5/15kg
Kettlebell: 24/16kg
All gymnastics movements Double unders
RX Standard for Women:
All gymnastics movements, with alternative options provided if muscle-ups (MU) are included.
RX Standard for Men:
All gymnastics movements
Masters and Scaled 1 Standard:
Recycling bar: 42.5/30kg
Dumbbell: 20/12.5kg
Kettlebell: 20/12kg
All gymnastics movements excluding muscle-ups (MU) and pistols. An alternative will be provided if chest-to-bar (CTB) pull-ups are included.
Handstand push-ups (HSPU) will be performed with one ab mat if included.
Scaled 2 Standard:
Recycling bar: 35/25kg
Dumbbell: 15/10kg
Kettlebell: 16/10kg
Gymnastics movements: Knees to torso, jumping pull-up, bear crawl, wall walk
THE COUPLET
- Feb 14th, 2026
- Station Road, Eccelesfield, S35 9TG
THE COUPLET – Mixed Sex Pairs
World class CrossFit competition held at Forge Functional Fitness.
Saturday February 14th 2026
The Categories:
RX
Masters
Scaled 1
Scaled 2
The Masters category requires a combined age of at least 80, with a minimum age of 35.
Please note the following movement standards, although not exhaustive, will give you a glimpse of what to expect:
RX Standard:
Recycling Bar: 60/42.5kg
Dumbbell: 22.5/15kg
Kettlebell: 24/16kg
All gymnastics movements
Double unders
RX Standard for Women:
All gymnastics movements, with alternative options provided if muscle-ups (MU) are included.
RX Standard for Men:
All gymnastics movements
Masters and Scaled 1 Standard:
Recycling bar: 42.5/30kg
Dumbbell: 20/12.5kg
Kettlebell: 20/12kg
All gymnastics movements excluding muscle-ups (MU) and pistols. An alternative will be provided if chest-to-bar (CTB) pull-ups are included.
Handstand push-ups (HSPU) will be performed with one ab mat if included.
Scaled 2 Standard:
Recycling bar: 35/25kg
Dumbbell: 15/10kg
Kettlebell: 16/10kg
Gymnastics movements: Knees to torso, jumping pull-up, bear crawl, wall walk
The Quad
- Saturday 6th September 2025
- Station Road, Eccelesfield, S35 9TG
One day. Two categories. The same high standards.
Back for another year, The Quad is built for athletes who want to test their fitness in a competitive but inclusive environment. Whether you’re stepping onto the competition floor for the first time or you’re an experienced team looking to push the pace, this event delivers.
The Categories
🔹 Mixed Ability – Think Scaled 2 with a touch of S1
Designed for teams who are comfortable with the basics and ready to take on a challenge. Expect movements such as:
✔ Box Jumps
✔ Pull-Ups
✔ Hand-Release Press-Ups
✔ Burpees
✔ Toes to Bar
✔ Handstand Press-Ups (off one ab mat)
✔ Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)
🔹 Intermediate Ability – Scaled 1 with a hint of RX
A step up in intensity, this category is for teams who have at least two athletes confident with:
✔ Double Unders
✔ Box Jumps
✔ All gymnastics (except Ring Muscle-Ups)
✔ Weights: 60/42.5kg for recycling (sets of 10+ reps)
What to Expect
✅ A well-organised competition that runs on time
✅ A team-focused format that challenges fitness, teamwork, and strategy
✅ The Zakk Wild team on the decks, bringing an atmosphere that keeps the energy high
✅ An on-site coffee shop to keep you fuelled
✅ Wood-fired pizza, because post-comp food matters
This is The Quad – a competition that values execution, efficiency, and experience.
Get your team ready.
The Triplet 2025
- Saturday, June 21, 2025
- Station Road, Eccelesfield, S35 9TG
Same-Sex Teams of Three
Let’s get ready to go again at one of the UK’s most exciting CrossFit competitions. Choose your category, train for it, and bring your A game to the event!
Standards
Mixed Ability – think Scaled 2 with a hint of scaled 1.For teams with varying skill levels. Only one athlete needs to be competent in:
- Box Jumps
- Pull-Ups
- Hand-Release Press-Ups
- V Sit-Ups
- Wall Walks
- Toes-to-Bar
- Handstand Press-Ups (off one ab mat)
Intermediate – think Scaled 1 with a hint of RXTwo athletes in the team must be confident with:
- Double-Unders
- Box Jumps
- All gymnastics movements (Females: no muscle-ups required)
Masters
Minimum age 35, with a combined team age of 120 or more. Only one athlete needs to be competent in:
- Box Jumps
- Pull-Ups
- Hand-Release Press-Ups
- V Sit-Ups
- Wall Walks
- Toes-to-Bar
- Handstand Press-Ups (off one ab mat)
About Forge Fitness Series
We are one of the UKs top venues where we host exceptional competitions for all ages and abilities. Outstanding judging and incredible programming was our most recent feedback. Get involved with our upcoming competitions.
Get in touch
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